Monthly Archives: June 2011

Smokejumper

Posted on June 30, 2011 by Will

Back in high school I became interested in, and did a report on, smokejumpers. While writing the report, I learned that they have a weight limit of 200lbs (so that, should you become injured, your fellows can carry you out). … Continue reading →

Posted in Weightloss | Tagged , | Comments Off on Smokejumper

< 200!

Posted on June 30, 2011 by Will

I win.  

Posted in Weightloss | Tagged | Comments Off on < 200!

Lunch

Posted on June 28, 2011 by Will

Most Sundays, I get a 5lb, free range, organic chicken and roast it, then use the meat for lunch during the week.  I use the beer can method, putting lemon and garlic inside, and basting with olive oil, pepper, sea … Continue reading →

Posted in Nutrition | Tagged , | Comments Off on Lunch

Race Report: Epic Oregon Relay

Posted on June 21, 2011 by Will

This past weekend I took part in the Epic Oregon Relay, and had a blast doing so!  It’s 178 miles divided amongst 12 people in 2 vans, leap frogging from just outside Portland all the way down to Eugene in … Continue reading →

Posted in Race Reports, Run | Comments Off on Race Report: Epic Oregon Relay

Getting Fast, Scorpion, and Ironman 70.3 Lake Stevens

Posted on June 9, 2011 by Will

With my first half-iron completed, even though it took me forEVer to finish, I’m finally confident that I can survive the distance.  For the first few months of my training leading up to that event, I was hitting new distance … Continue reading →

Posted in Bike, Run, Swim, Training | Tagged , , , , , | Comments Off on Getting Fast, Scorpion, and Ironman 70.3 Lake Stevens