Monthly Archives: September 2011

Real men eat plants

Posted on September 23, 2011 by Will

I changed my eating habits a couple years ago. I went from eating lots of ‘hungry man’ microwave dinners, mac-n-cheese, hot dogs, and other assorted, heavily processed and salt-and-sugar laden products to a fairly simply diet that consisted mainly of … Continue reading →

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How to make a good salad

Posted on September 21, 2011 by Will

A while back I decided to eat try eating a big salad for breakfast (I still do occasionally, but now they’re more of a lunchtime thing). I then wrote up some directions for how to make such a salad, which … Continue reading →

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New Header, my birthday, and Ironman CDA

Posted on September 12, 2011 by Will

New header image up above there, courtesy of my artist friend Matt Empson. Thanks, Matt! Also, it’s my birthday next month, but I don’t want presents. All I want is for you to help me fight Alzheimer’s while motivating me … Continue reading →

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Race Report: Ironman 70.3 Lake Stevens

Posted on September 8, 2011 by Will

Ironman 70.3 Lake Stevens, Lake Stevens, WA – 8/14/2011 This was my first “Ironman” branded event, and holy cow was it ever huge! There were 3-4 times as many participants as any other event I’ve done, and the organization of … Continue reading →

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