Category Archives: Run

Running Tip: Heel Drag

Posted on February 14, 2011 by Will

When I’m running along my neighborhood sidewalks, I’ll sometimes be approaching someone from behind who is taking up a great deal of the available space. My calls of “excuse me!” are often ignored, or at least not reacted to swiftly … Continue reading →

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Book Review: Born to Run

Posted on January 4, 2011 by Will

My sister tried to buy me Born to Run for my birthday, but it was snatched from my doorstep.  She tried again for xmas, sending it to our folks instead.  Success!  Two days later, I was finished, and what a … Continue reading →

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Race report: Seattle Marathon 2010

Posted on December 17, 2010 by Will

(My apologies for the long delay in posting this… I’ve been busy, um, healing?) Seattle, WA – 11/28/2010 First off, the big question: did I finish?  Drumroll… I did!  Next year the goal is to finish without injury, but I’m … Continue reading →

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Gobble gobble – nearly time

Posted on November 26, 2010 by Will

My heel seems to be ok.  A little tender, and I’m sure it’s going to seize up all to hell following the marathon, but I don’t think I’ll be doing any lasting damage at this point. Only a couple of … Continue reading →

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Learning when to stop

Posted on November 18, 2010 by Will

To train for the Seattle Marathon (my first), I’ve been following “plan C” listed here.  I finally hit 18 miles on the 6th (in 3:10, woo!), and hoo boy did it ever hurt!  I iced and rested for most of … Continue reading →

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Asics running socks

Posted on October 25, 2010 by Will

Regular cotton socks allow too much movement within the shoe, causing friction and heat, which creates blisters, and blisters aren’t ever fun.   Lightweight, moisture-wicking socks are essential in preventing blisters from happening in the first place.

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Orca Tri Tank and Shorts

Posted on October 24, 2010 by Will

In an event, under my wetsuit, I wear my Orca Tri Jersey and Tri Pant (shorts).  When I finish the swim I just have to peel off the wetsuit, throw on bike shoes/helmet/gloves and I’m off. The shorts are like … Continue reading →

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Fuel belt & nuun tablets

Posted on October 20, 2010 by Will

I’ve found that, for runs of an hour or less, I don’t need any water.  Past that, though, things start to go downhill very quickly, and not in the fun “hey I’m running downhill” kind of way.  I used to … Continue reading →

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Nike running hat

Posted on October 20, 2010 by Will

Lightweight, breathable material with vents, sweat-absorbent brow liner, and stylish to boot!  The Nike running hat:

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Asics GT-2150

Posted on October 19, 2010 by Will

I’ve been running in this style of asics for years.  I’ll probably switch to a sock-less shoe next season for events (for speedier transitions), but I’ll still use the Asics for training.  This particular model corrects my slight over-pronation, feels light but supportive, and … Continue reading →

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