Tag Archives: grand columbian

Race Report – Grand Columbian Super Tri

Grand Columbian Super Tri, Grand Coulee, WA – 09/15/2012 I’ve raced at this event twice before, first at the Olympic distance, then at the Half-Iron. At both of those races I felt things were fairly well organized, well run, and … Continue reading

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Race Report: Grand Columbian Half Iron

Grand Columbian Super Triathlon, Grand Coulee, WA – 9/17/2011 The race was under new ownership this year (Trifreaks), so I was interested to see how it compared to last year. Other than a lack of details about the two transition … Continue reading

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Half-iron time goal

The second page of this article lays out some math to calculate your Half-iron time goal based on a past Olympic distance performance.  So, based on my results at The Grand Columbian, I should be shooting for: swim: 42:16 bike: … Continue reading

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Race Report: The Grand Columbian

The Grand Columbian, Grand Coulee, WA – 09/18/2010 www.thegrandcolumbian.com On Friday, the day before the race, Matt and I drove out to Grand Coulee and checked in to the Trail West Motel.  We found ourselves in a clean room of … Continue reading

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