Tag Archives: oops

Oops

Posted on December 20, 2010 by Will

I’m trying out some of the methodology in Strength Training for Triathletes.  Yesterday was ‘test day’, in which I was to figure out the “1RM” (one rep max) for each of my chosen exercises.  This meant picking a weight I … Continue reading →

Posted in Injury, Mistakes, Strength Training | Tagged , , | Comments Off on Oops